Lovingkindness Meditation

October 72:00 pm - 3:00 pm
Lacey Branch of Ocean County Library, 10 East Lacey Road, Forked River, NJ, 08731 + Google Map
LACEY TOWNSHIP – Open the possibilities that spring from positives perspectives. The Ocean County Library Lacey Branch is pleased to present “Mindfulness Meditation: On Lovingkindness,” 2 PM Saturday, October 7.

Certified practitioner and Mindfulness Meditation instructor Shazia Zaman will lead the hour-long session, open to all ages and skill levels. Lovingkindness Meditation is designed to cultivate compassion and warm-heartedness, to deepen connections to others, and to increase joy and positivity.

Shazia Zaman’s meditation path began in 2013 at the international Monroe Institute. In addition to being a Mindfulness Meditation instructor, Shazia is a Master Level Crystal Bowl practitioner and a certified Reiki Master.

Please register at www.theoceancountylibrary.org/events for this free program. For more information, visit the OCL Lacey Branch, 10 East Lacey Road, Forked River, or call (609) 693-8566.

Keep up with Library programs and events at www.theoceancountylibrary.org, and on Facebook, Instagram, Twitter, YouTube, Spotify, and Pinterest.

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