April is National Stress Awareness Month

Stress: it can make your heart race, your head pound, and your stomach churn. While a little stress can be a good thing – and even help you perform under pressure – too much stress can be bad for your health, causing headaches, stomach pain, trouble sleeping and even a weakened immune system. It’s hard to avoid stress altogether, but there are steps you can take to manage it. During National Stress Awareness Month in April, visit www.optum.com/stress for more information about how to prevent stress from getting the better of you.