This is Around Ocean County with Lisa Anderson and guest Len Saunders, author and volunteer for the American Heart Association. He is here to discuss “Move More Month”. The American Heart Association has designated April as “Move More Month” in hopes of spreading the word through various programs about the benefits to both children and adults for exercising more, moving more and leading a less sedentary lifestyle. Childhood obesity is on the rise because more and more children are spending time indoor with video games, television and social media. The American Heart Association recommends at least two and a half hours of moderate to vigorous exercise per week, which can be broken up to thirty minute intervals during each day.
Next Episodes
Podcasts you may like
Dining Out Jersey
Attention all food lovers in New Jersey! Get ready to embark on a culinary journey like never before with “Dining Out Jersey” – the state’s premier restaurant show on 100.1 WJRZ! Ev [...]
Second Date Update On The :10s Podcasts
Second Date Update on the :10s: 6:10am, 7:10am and 8:10am with the GetUp Crew on HOT 96.9 You had a first date, it was great, you think a second one is going down but then you hear nothing! But things [...]
War Of The Roses
Presented to you by Plato’s Closet! Enjoy listening to three friends bust some cheaters in the morning…we’ve got you covered. With the MRL Show’s War Of The Roses, we get down [...]
PG: Parental Guidance (Needed)
Roxanne and special guests share parenting mishaps and milestones. With crazy schedules for parents and kids and the added distraction of tech everywhere you turn, they are less dishing out parental g [...]
